How to Schedule Your Hydration
As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, be mindful that you have to hydrate, [...]
Calculating Your One-Rep Max
The goal of any strength training program is to make you stronger. But you can never measure the effectiveness of your workouts unless you test yourself to determine your one-rep [...]
3 Common Causes of Weight Room Chest Pain
Chest pain is a symptom of an intense cardio workout. It can also interrupt your weight room training, in which case it's a lot scarier than a pounding heartbeat during [...]
Benefits of the Decline Bench Press
Tucked away in the corner of your gym is the decline bench. This piece of equipment is rarely used for its intended purpose, often serving as a glorified coat rack. [...]
Why Crunches Alone Won’t Burn Belly Fat
If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gym-goers target their belly [...]
How to Fix Your Muscle-Building Workouts
A number of people seem obsessed in their pursuit of bigger muscles. Yet, often, muscle gains elude them. If you fall into this category, you are probably doing something wrong. [...]