3 Training Topics I Changed My Mind on This Year
In 2019, I was wrong more than ever. My beliefs and methods were challenged more than ever. I asked more questions than ever. I sought out more help than ever. [...]
20 Coaches You Need to Follow on Social Media in 2020
As 2019 winds down, it’s a good time to reflect on the past 12 months to see how much you've changed. 365 days. That seems like such a long time, [...]
Want to Have Your Best Football Offseason Ever? Do This Right Now
So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. The offseason is a vital [...]
New Bench Press Study Finds Surprising Results
You know that weird dude at the gym you always laugh at for bench pressing with his feet up? He might be onto something… Hear me out. A new study [...]
3 RDL Mistakes Hurting Your Back
The Romanian Deadlift (RDL) is what I consider to be an essential exercise for athletes of all ages and experience levels, but has certainly developed some confusion around its effectiveness [...]
3 Common Exercises I No Longer Program for Athletes
As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on your own [...]