Boost Sport-Specific Conditioning With Interval Training
Interval runs are a great way to improve sport-specific conditioning. Instead of jogging a mile at a leisurely pace, which produces slow movement patterns that can hinder power and speed [...]
Why You Gain Strength Before You Add Muscle
You’re new to weight training, but you work hard, never miss a session, eat right and do everything it takes to get faster, stronger and bigger. After a month, you [...]
Prevent Energy Loss By Building a Strong Core
No matter how strong you are on traditional exercises like the Squat or Bench, if your core isn’t trained, you will lose valuable energy and your performance will suffer. For [...]
Get Quick With an Agility Progression Sequence, Part 3
Gaining agility and quickness for game-time situations involves many components. True agility isn’t just moving at different speeds in different directions; it’s moving in all directions with great speed in [...]
Single-Limb Training Yields Impressive Results
Think of a tennis player who lacks the ability to stop or push off both legs equally; or a soccer player who makes great plays, but only off his right [...]
Get Quick With an Agility Progression Sequence, Part 2
Gaining agility and quickness for game-time situations involves many components. True agility isn’t just moving at different speeds in different directions; it’s moving in all directions with great speed in [...]