How to Fix Shoulder Blade Pain
Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...
7 Steps to Alleviate Sore Muscles
How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...
6 Stretches to Alleviate Lower-Back Pain
6 Stretches to help alleviate your low back pain Hamstring When your hamstrings aren't firing properly, your low back muscles will compensate and put...