The Assisted Split Squat
One of my VERY favorite leg exercises is the ASSISTED Bulgarian split squat. Many use a rack but I find the placement of rings set in front of you a [...]
Combination Exercises That Serve No Purpose
Combination Exercises Are misguided, and when it comes to them, so many people try shoving square pegs into circles! They serve no purpose! Yes, we all love the infamous Lunge/Curl [...]
Got ONE Dumbbell? You Got A Killer Workout!
Don't let the gym being closed be an excuse to miss workouts! One dumbbell does the trick!
Common Exercises That Need Swapped!
The simple fact that some of these versions may be too complex for the everyday gym user and, and that you can perform the same movement with something less technical.
Your At-Home Workout’s Biggest Mistakes
The “Quarantine Craze” has us all regretting not taking the time to invest in a decent home gym, but that doesn’t have to be your excuse to not get your [...]
Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM
Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the top of each [...]