Abductor and Adductor Training for Hockey Players
Abductor strains, or groin strains, are one of the most prevalent injuries in hockey. (See Keys for Prevention) Groin strains are common in hockey because, unlike basketball and football, which are [...]
Consistency Breeds Success
"Hard work beats talent when talent doesn't work hard." You've all heard that old saying plenty of times, but maybe it didn't sink in like it should. Despite being overused, [...]
5 Tips to Kick-Start Your Metabolism
How often have you heard someone say they can't lose weight because they were born with a slow metabolism? I'd be willing to bet that if you haven't said it [...]
KISS Your Way to a Perfect Post-Workout Meal
After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in case you're wondering)? Stop over-analyzing! Use [...]
Building Better Legs: Leg Exercises for Strength Athletes
If your sport requires you to have a great deal of strength, developing a strong base should be high on your priority list. Yet few athletes are able to train [...]
Diet Meal Plans for Slow and Steady Weight Loss
As a culture we've turned dieting into an exercise in deprivation. Crash diets rarely provide lasting results. But a smart, planned-out diet meal plan can keep hunger at bay and [...]