Manipulating Carbohydrate Intake to Build Muscle and Burn Fat
In a perfect world, it would be easy to simultaneously build muscle and lose fat, but can we really "have our cake and eat it too?" Depending on our individual goals, [...]
Does Running Build Muscle?
I often get asked, "Does running build muscle?" Usually my answer is no, but with a caveat: regardless of the type of training—whether bodybuilder or power lifter, purely for size [...]
An Unconventional Shoulder Workout
Are heavy Overhead Presses and Dumbbell Presses the linchpins of a conventional shoulder workout? That's what we've always been told this, and for many years I trained with that in [...]
Reduce Anxiety With These Lifestyle Hacks
Do minor disputes or challenges leave you feeling overwhelmed? Do you rely on coffee or soda to make it through the day? Do you avoid social situations for fear of [...]
Not Just for Busy Moms: A Guide To Buying In Bulk
How many times have you heard someone claim they would eat healthy if they could afford it. "Fast food is so much cheaper," they say. But is the Dollar Menu [...]
Gary Roberts' Diet for Elite Hockey Players
Gone are the days of pigging out all summer, then showing up at training camp and playing your way back into shape. Today's elite hockey players must commit to honing [...]