Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Deadlift to Prevent and Recover From Injury
The squat has been called the king of all exercises. In the real world the king gets all the praise, but the warriors do the dirty work. The Deadlift...
Balance Exercises That Are Game-Changers
Homeostasis is the body's internal balance system. It is the regulation of everything organic, monitoring and changing blood pressure, body temperature,...
Prevent a Torn Labrum: The Full Body Approach
The Labrum is a Simple Structure To prevent a torn labrum it is important to understand the structure and how it relates to shoulder stability. The...
Neck Pain Explained, And How to Fix It
How do you deal with pains in the neck? And as important, what causes them? Herniated Disc A herniated disc is usually a repetitive stress injury,...
Training Tips to Prevent Basketball Injuries
Basketball injuries can derail a season. A quick search of NBA injuries will reveal a multitude of knee and ankle injuries. As the season wears on...