Ramon Williams graduated magna cum laude from Montclair State University. He is a certified strength and conditioning specialist and currently the Youth Athlete Coordinator at Michael Johnson Performance in McKinney, Texas. He works with MJP coaches to ensure they are delivering world class training to young athletes. Before MJP, Ramon was a Performance Specialist at Parisi Speed School in Fair Lawn, New Jersey, where he trained athletes and helped develop new program methodologies for the young athletes.
Question: What's a basketball player's secret weapon for finishing at the basket, breaking a screen or winning the post position battle? Answer: A fully developed set of strong shoulder muscles. (Bonus: You [...]