Pre-Workout Warm-Up Steps You Can’t Afford to Skip
Pre-Workout Warm-Up You're a young athlete - and you actually play a real live sport, and don't just "pretend" to play one on your Xbox or PS3 for six...
3 Not-So-Common Training Mistakes Athletes Make
On any given day I interact with and coach any number of young, impressionable athletes ranging from the more popular sports like baseball, softball,...
The Secret to Training Gains: Less is More
I'm lucky in that I work in my own strength and conditioning facility which, along with having it's fair share of benefits like being able to wear...
Ask a STACK Expert: I Need to Lower My 60 Yard Dash for Baseball. How Can I Do This?
Q: Since you know more than I do about speed and agility, I have a question. I play baseball and I'm trying to get my 60 lower. Currently I'm a...
Workout Supplements: Do You Really Need Them?
My high school and collegiate athletes routinely ask me which workout supplements they should take. Then, one of two things happens: the theme music from Jaws reverberates through my head; [...]
Why Shoulder Injury Prevention Programs Are Failing
With the competitive baseball season now officially underway, it's a safe bet that many athletes are looking to keep their bodies healthy so they can stay on the field and [...]