Baseball
This Drill From Giancarlo Stanton Might Be The Most Brutal Lower-Body Exercise We’ve Ever Seen
Giancarlo Stanton is a terrifying athlete. The 6-foot-6, 249-pound New York Yankees outfielder launched 59 home runs and totaled 132 RBIs in 2017 en route to the NL MVP award. [...]
7 Exercises to Increase Rotational Power
When training for power, or the ability to produce force quickly, it’s important to consider the direction in which you train as it relates to your sport. If you are [...]
Angels’ Shohei Ohtani Can Throw 102 MPH and Crush 500-foot Home Runs
Any time a Japanese superstar comes to the MLB, it’s accompanied by deafening hype. There was Ichiro, the wiry slap-hitting spark plug who debuted as a 27-year-old with the Seattle [...]
Improve Pitching Performance and Health With These Suspension Trainer Exercises
Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....
2017 STACK Holiday Gift Guide
The holiday season is upon us. That means it’s time to gear up with the latest and greatest products that will improve your workouts, help you take your game to [...]
This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder
Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...
Miguel Cabrera Dropped 11 Pounds in Two Weeks After Teaming Up With LeBron’s Trainer
Miguel Cabrera looked like a shadow of his former self in 2017. After hitting at least .313 for eight consecutive seasons, the 34-year-old Detroit Tigers first baseman batted just .249 [...]
Why Track and Field Legend Carl Lewis Hates Specialization in Youth Sports
Add Carl Lewis to the list of legendary athletes who despise early specialization by youth athletes. Lewis is one of the greatest track and field athletes in history. He won [...]
How the L.A. Dodgers’ Organic Eating Revolution Spurred Their World Series Run
The Los Angeles Dodgers are on the cusp of their first World Series title in nearly 30 years. Their 104-win regular season and rampage through the National League was in [...]
Why Francisco Lindor Stitched the Letters ‘BC’ on all of His Gloves
BC. They might be the two most important letters in Francisco Lindor’s life. When the Cleveland Indians superstar shortstop takes the field, the letters are with him. They adorn every [...]