Baseball
Re-Thinking Strength work for Pitchers
Check out any baseball facility that does strength and conditioning work, and you'll most likely see some of the same exercises when comparing them. Some of these exercises will most [...]
Watch Listen Up: Interview Lauren Heard of TCU Women’s Basketball
On this episode of our interview series, Bailey is joined by senior guard Lauren Heard of TCU Women’s basketball. Bailey asks Lauren about how she started playing basketball, what the [...]
Use Your Backyard To Improve Baseball Skills
The backyard is a frequently overlooked location to improve the baseball skills of all ages of athletes. It doesn’t require much equipment, and expensive batting cage rental, an organized team [...]
Offseason Baseball: How Not To Derail The Next Season
Baseball has transpired from a spring/summer sport to year-round play. With nearly 25 million youth participating in various leagues and play levels, the time for the offseason has diminished. The [...]
Get the Most Out of Your Winter Baseball Workouts
If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is over. Baseball [...]
How to Properly Recover After Your Baseball Season
For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...
How Long Is a Baseball Game? Well, It Depends
Major League Baseball games last nine innings and takes an average of A LITTLE OVER three hours to complete. Minor league and collegiate baseball also last nine innings, AND ARE GENERALLY SHORTER [...]
3 Unconventional Rotational Power Exercises For Pitchers
For my whole career as a strength coach working with pitchers to increase their velocity has taken up a pretty big piece of my time and thought process from internships [...]
Debunking Common Post-Pitching Treatments
During the midst of this global pandemic, it is easy to become complacent; it is okay to feel anger, frustration, and sadness. I feel those emotions, not for myself, but [...]
Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins
If you’re going to deload your throwing volume, be sure to provide yourself adequate time to rebuild to your previous load before attempting to return to competition.
