Fitness
Why a Workout Cooldown Is as Important as Warming Up
Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...
How Often Should You Ride A Bike When You’re Starting Out?
When you get a new toy, it's tempting to throw caution to the wind and spend an inordinate amount of time playing with it — and find you're rapidly...
Stretches and Strength Moves That Solve Shoulder Pain
Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...
The Best Cardio Exercises for Athletes
Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...
What Is a Muscle Knot and How Do You Alleviate the Pain?
What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...
The 7 Movements You Need in Your Workouts
7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...
6 Weird Changes Your Body Goes Through Every Day
The human body is an incredible machine. It functions without having to consciously maintain itself, other than eating, drinking fluids and going to the bathroom. Throughout the day, your body [...]
17 Tips to Dominate an Obstacle Race From Spartan Race World Champion Jonathan Albon
The world’s best obstacle racer is not human. I was certain of this 47 seconds into a conversation with Jonathan Albon, the “man” who has demolished actual human beings in [...]
3 Keys for Creating Successful Home Workouts
Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...
Indoor Cycling Probably Won’t Make You Fit. Here’s Why.
Indoor cycling is tough. After an hour of pedaling at high speed, you've probably left a puddle of sweat on the floor under your bike. Indoor cycling seems more popular [...]
