Football
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
9 Fun Flag-Pulling Drills For Kids
These 9 fun, youth flag football drills work for kids of all ages.
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
Former Ohio State Captain Joshua Perry Shares 3 Tips For Becoming the Best Leader You Can Be
We chatted with Perry to discuss leadership, and he offered up three keys for any player who aspires to become a leader on their team.
Improve Speed and Conditioning With These 4 Cone Drills
You don't need fancy equipment to help you improve as an athlete.
Get Your Athlete Ready For Flag Football
Flag football can be an excellent way for kids to learn and better understand the skill set required to play football with limited risk. We know about concussions now; it [...]
Running Back Drills: Hit the Right Hole
Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...
11 Quarterback Tips to Become a Better Passer
10 Tips to Becoming a Better Quarterback After reading many interviews and watching the stack media coverage on Drew Breeze and Bruce Arians, these top...
3 Linebacker Footwork Drills for Speed and Quickness
To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...
Elite Lineman Training Guide: Bodyweight Exercises
Football games are won in the trenches. For a lineman to control the line of scrimmage, he must first successfully control his own body. The following 8...