Hydration
"Beat The Heat" With Von Miller and Gatorade
Everything's bigger in Texas, or so they say. According to Denver Broncos linebacker Von Miller, the claim certainly applies to the state's summer weather. Growing up and training in the Texas [...]
The DIY Athlete: Homemade Sports Drinks
Whether you're in the stands or competing in the game, nothing is more satisfying than a cold sports drink to quench your thirst. Unfortunately for athletes on a budget, store-bought [...]
The Dangers of Energy Drinks: St. Louis Rams LT Rodger Saffold's Near-Fatal Experience
Energy drinks are generally formulated to deliver high concentrations of caffeine to generate a rush of energy. This may be OK for the 9-to-5 desk jockey who needs extra oomph [...]
Understanding Sports Drinks to Choose the Right One for You
Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational to elite. As major sponsors of sporting events [...]
Coconut Water: A Natural Source of Electrolytes
With temperatures pushing well past 100 degrees in many parts of the country, you’ve no doubt been hydrating with plenty of water and sports drinks during your summer training. However, [...]
Talking Water: Facts and Tips on Staying Hydrated
Did you know that the human body consists of 60 to 70 percent water? Our water levels affect everything from energy level to temperature regulation to muscle mass. Unfortunately, the [...]
5 Hydration Mistakes that Could Degrade Your Performance and Impair Your Health
Hydration is crucial for athletes. Screwing up your fluid intake not only reduces your performance, it can endanger your health. When we exercise, our muscles produce heat and our body's [...]
Basic Tips to Stay Hydrated This Summer
Did you know that most of your body is liquid? You've probably heard over and over about the importance of knowing how to rehydrate your body. It's for good measure, [...]
Sports Drinks for Athletes: the Good, the Bad, and the Ugly
Today’s athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. The trouble comes from deciphering complicated ingredient labels to decide which fuel is [...]
The Scoop on Energy Drinks
Energy drinks are tempting. Who wouldn't want a quick burst of power before a workout, practice or game? But don't be fooled. These drinks pose hidden health risks, especially for [...]