Hydration
Compare 3 of the Most Popular Hydration Backpacks
From mountain biking to hiking, it's essential to stay hydrated before, during and after physical activity. But when your body is on the go, it's not always easy to carry a water [...]
4 Hydration Rules for Football Players
Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher. Players need to pay close attention to their hydration, drinking plenty of fluids—both water [...]
Too Much of a Good Thing: The Danger of Over-Hydration
Planning on guzzling H2O to stay hydrated during practice this summer? Turns out dehydration isn't the only thing you have to worry about. The saying "you can have too much of [...]
Ask the Experts: Am I Drinking Too Much Water?
Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end [...]
BPA: Health Hazard In Your Water Bottle?
Regularly taking swigs from the team's water cooler or water bottle? It may not be as beneficial to your health as you think. In the heat of summer practices, hydration [...]
How Dehydration Impairs Sports Performance
Winning a game often comes down to the final seconds, when a clutch play determines the outcome. To make split-second decisions, athletes must be able to react quickly—which is one [...]
How to Schedule Your Hydration
As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, be mindful that you have to hydrate, [...]
How J.J. Watt Adjusted to the Scorching Texas Sun
J.J. Watt knew he’d be in for a temperature transition when he moved from his native Wisconsin to play for the Houston Texans, but he never guessed how extreme it [...]
Winter Dehydration: Are You At Risk?
Staying hydrated in the summer is easier, because when you're working out in the heat, you notice how much you are sweating. However, when you're bundled up in cold, dry [...]
Healthy Hydration for Hockey Players
Hockey players have incredibly high sweat rates. Covered with equipment, they find it difficult to cool down despite playing in a cold ice arena. This makes hydration especially important for [...]