Get Faster
This Simple Drill Will Help You Improve Your 40-Yard Dash Time in a Hurry
The 40-Yard Dash is a staple of football testing.
How to Build Baseball Agility That Actually Transfers to the Field
Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power and conditioning. Yet, very little attention is paid to an athlete’s [...]
7 Tips to Sprint Safely and be a More Resilient Runner
It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. The best runners are talented, [...]
How Los Angeles Rams Receiver Josh Reynolds Builds His Elite Acceleration
The Los Angeles Rams are all in on winning a Super Bowl. After finishing 11-5 last year, the team has made a number of high-profile signings this offseason. But one [...]
The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed
It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click away. Feeling like you [...]
Reebok’s Latest Innovation Could Change Athletic Footwear Forever
For decades, footwear innovation has revolved around materials. What can be put inside a shoe that will help people run faster, jump higher and train longer? But instead of asking [...]
Stop on a Dime: 3 Exercises for Efficient Deceleration
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill, many athletes don't pay much attention to deceleration. [...]
The Costly Speed Training Mistake Slowing Down Young Athletes
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more opportunities, but [...]
Don’t Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were at [...]
How De’Aaron Fox Became the NBA’s New Fastest Man
De’Aaron Fox is basketball's Usain Bolt. The 21-year-old Sacramento Kings point guard is using his blinding speed to devastating effect this season. He's one of just four NBA players currently [...]