Get Faster
This Overlooked Aspect of Sprinting Is the Key to Getting Faster
Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...
6 Types of Exercises That Will Help You Get Faster
There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...
Why Arm Drive Drills for Speed Training Aren’t That Important
Many athletes and coaches tend to think that arm drive is the magic solution to sprint faster. It's not, although it does provide a strong secondary...
Improve Your Footwork With Tips From the Man With the World’s Fastest Feet
Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you have to wonder if [...]
The Sprinting Form Mistake That’s Slowing You Down
Many of you aren’t reaching your potential sprinting speed, and it’s all because of an all too common form mistake that’s actually taught by many coaches. “Some of the most [...]
Why Strength Is the Missing Element in Your Speed Workouts
Why Strength is the Missing Element in Your Speed Workouts
3 Strength Training Methods to Help You Reach Your Speed Potential
One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...
How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks
Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson’s 40-Yard Dash record time of 4.24 seconds with a lightning-fast 4.22-second sprint at the 2017 NFL Combine. If [...]
LSU’s Donte ‘Cheetah’ Jackson Is College Football’s New Fastest Man
If your nickname is “Cheetah,” you'd better be fast. LSU junior defensive back Donte Jackson earns his nickname and then some. NFL.com recently ranked him No. 1 in their article, 17 for ’17: [...]
3 Common Mistakes That Are Limiting Your Agility (and How to Fix Them)
There's a science to changing direction. It's not as simple as 'run over there, turn, and come back to me' which are the cues a lot of coaches might...