Sports Injuries
How I Conquered My ‘Runner’s Knee’ Pain
Every day millions of people suffer from knee pain. Some know the cause of their pain, and others do not. I was recently afflicted with knee pain that seemingly came [...]
New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time
For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new research from the University of Toronto shows [...]
Why Seeing a Physical Therapist—Even if You Don’t Think You’re Injured—Can Make You a Better Athlete
If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma could've been anything from [...]
3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery
As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sportsmedicine showed that [...]
Why ‘Toughing Out’ Shin Splints Is a Terrible Idea for Athletes
Overuse injuries tend to creep up on you and slowly get worse until you are no longer able to compete. Many runners deal with shin splints at some point. The [...]
New Study Reveals the Best Area to Aim for When Making a Tackle
The safest place to target a ballcarrier when making a tackle? According to a new study from Trinity College Dublin, it’s the lower trunk. Bioengineers used a combination of video [...]
The 7 Most Dangerous Exercises for Your Shoulders
You do an exercise, feel a twinge in your shoulder and power through the remaining reps because, well, you think you're weak if you don't. However, your shoulders simply are [...]
Study: Traditional ‘Pitch Counts’ Aren’t Doing Enough to Help High School Pitchers
Too many pitches can be bad news for a young pitcher’s arm and shoulder health. That’s why pitch counts have become a trusted way to guard against overthrowing. However, a [...]
Why the Traditional Procedure for a Torn Meniscus Can Lead to a Lifetime of Pain (And The Smarter Approach Pro Athletes Favor)
Your meniscus is important. Two pads of cartilage wedged between your shin and thigh bones, the meniscus works to absorb shock, distribute load and provide stabilization in and around the [...]
4 Ways to Stay Productive While Recovering From a Concussion
Being sidelined with a concussion is frustrating. There’s nothing to ice, no surgery to schedule and no physical therapy to endure, which can leave you feeling helpless and devoid of [...]