Staying fit and maintaining a healthy lifestyle doesn’t have to break the bank. Contrary to popular belief, you don’t need an expensive gym membership or fancy equipment to achieve your fitness goals. You can stay fit on a budget with some creativity and thoughtful planning.
Here are ten inexpensive ways to keep yourself active, motivated, and in great shape without draining your wallet.
1. Outdoor Activities:
Take advantage of the great outdoors! Engage in activities like walking, jogging, hiking, or cycling. These activities benefit your physical health and offer mental relaxation and a chance to connect with nature—all at no cost.
2. Bodyweight Exercises:
No need for costly equipment or gym memberships. Performing bodyweight exercises such as push-ups, squats, lunges, planks, and burpees are effective workouts that can be done anywhere. You can find countless exercise routines and tutorials online to guide you through a challenging workout session.
3. Resistance Bands
Resistance bands can run about 100 dollars for three bands- light, medium, and heavy resistance. However, it is a small investment that totally replaces the gym. You can do pushups for extra resistance, chest presses, back rows, pulldowns for your back, shoulder presses, lateral raises, bicep curls, triceps extensions, squats, lunges, deadlifts, ab training, and all sorts of rotational and athletic movements. Go to the park or playground, anchor them low and high, and get a great workout! Even Tom Brady uses resistance bands only.
4. Purchase a Functional Suspension Trainer
Exer-Genie, a suspension trainer, is a versatile tool that allows you to create a complete gym experience. It can provide you with an aerobic cardio or resistance training session.
With Exer-Genie, you can perform multiple exercises, including back rows, chest presses, shoulder presses, and upright rows, or train your biceps and triceps. What sets Exer-Genie apart is its adjustable resistance, which can range from 1 to 600 pounds, making it an excellent alternative to a home gym. So it can act as a suspension trainer and be used for resistance training.
When it comes to strength and conditioning, aerobic, or anaerobic training, the Exer-Genie has got you covered. You can do HIIT sessions, backward walking to build quad strength, walking lunges, etc. And with the benefit of adding resistance, you can train your sprints. Additionally, it can replace sled drags by attaching the harness to your waist or shoulders. But the exercise possibilities and versatility are endless.
Exer-Genie is perfect for use at the park, field, court, or home, and it’s easy to take with you on your travels.
5. Home Workout Videos:
Search for free workout videos on platforms like YouTube. Numerous fitness channels provide high-quality workouts for all fitness levels. You’ll find many options to suit your preferences and fitness goals, from yoga and Pilates to HIIT and cardio routines.
6. Community Fitness Programs:
Many communities offer free or low-cost fitness programs. Check out local community centers, parks, or schools that might provide classes or group activities like Zumba, dance, or aerobics. Not only will you stay fit, but you’ll also meet new people with similar interests.
7. Make the Most of Your Surroundings:
Your immediate environment can be a valuable resource for staying active. Use stairs instead of elevators, walk or bike instead of driving short distances, or incorporate household chores into your workout routine. Cleaning the house, gardening, or rearranging furniture can be surprisingly effective ways to burn calories. And if you have children, playing with them, lifting, and picking them is fantastic exercise.
8. DIY Home Gym:
You don’t need expensive equipment if you prefer weightlifting or resistance training. Get creative and build your own home gym with budget-friendly alternatives. Use water bottles, gallon jugs, or filled backpacks as weights.
9. Buddy System:
Partnering with a friend who shares your fitness goals can be highly motivating. You can exercise together, share tips, and hold each other accountable. Working out with a buddy also makes the process more enjoyable, and you won’t feel the need for expensive fitness classes or personal trainers.
Staying fit and active doesn’t have to be expensive. By incorporating these inexpensive strategies into your routine, you can maintain a healthy lifestyle without straining your budget. Remember, consistency and dedication are essential, regardless of the resources you have at hand. Embrace the possibilities and enjoy the journey towards a fitter and healthier you.