Agility
4 Exercises to Strengthen Weak Hamstrings
For some reason, hamstring training tends to get overlooked by many people. Many people believe that training quadriceps will allow them to run faster,...
WATCH: Five-Star Linebacker Recruit Dylan Moses Squats 500 Pounds, Runs a 4.46 40-Yard Dash
The official start of college football season is still a couple of months away, but recruiting never stops. One recruit who’s already garnering an absurd amount of hype is Dylan [...]
Why Basketball 1-on-1 Drills Are Ruining Your Game
Are you spending the majority of your off season practicing basketball 1 on 1 drills? Pop quiz. What's the quickest way to get better? Practice, right?...
Check Out Cleveland Indians Star Francisco Lindor Getting In Some Early Morning Agility Training In Under Armour’s Latest Commercial
If you aren't hip to Francisco Lindor yet, trust me, you will be soon. The Cleveland Indians' eighth overall pick in 2011 was finally called up to the Big Leagues [...]