Antioxidants
Customize Your Fueling With You Bar Energy Snacks
Given that energy bars are easy, convenient and portable fuel sources, they're quite popular among athletes who are constantly on the go. But do you ever feel confused or overwhelmed [...]
6 Anti-Inflammatory Foods to Relieve Muscle Soreness
When it comes to being a better athlete, muscle soreness [and even inflammation] is a normal part of training and the recovery process. Inflammation is the body's first response to [...]
Beat Muscle Soreness With Anti-Inflammatory Foods
Sore, swollen muscles: an all-too-familiar, natural effect brought on by heavy exercise. Intense workouts can cause muscle tissues to become damaged, but sports nutritionist Dr. Susan Kleiner says inflammation is [...]
In the Kitchen With Gabby Reece
Pro beach volleyballer Gabby Reece is a self-described fitness enthusiast. She also eats healthy. The 6’3” former Florida State star and Olympian is committed to properly fueling her body. No [...]
Performance Benefits Of Walnuts
Known as a “super food,” walnuts have dual benefits in combating mental and physical stresses on your body. Time.com reports on a study published in the Journal of the American [...]
Baseball Nutrition Plan
You spend countless hours honing strategy and perfecting technique, and hundreds more improving the physical and mental skills the game demands. Augmenting these efforts with a baseball nutrition plan that allows [...]
Build Muscle With a Healthy Sandwich
Beat the boredom of a plain turkey sandwich—and build lean muscle while you’re at it—with this tasty alternative, recommended by New York Jets nutrition consultant Wendy Meyer Sterling. Components 1 [...]
CherryPharm
A grueling workout can leave you with ripped muscles—literally. It’s called microtrauma, and it refers to small tears in your muscle fibers, at the microscopic level. Sure, you may look [...]
Super Oatmeal
U.S. Olympic sport dietitian Bob Seebohar forks over his recipe for Super Oatmeal. Whether you’re fueling up two hours before a workout or replenishing your energy stores within the hour [...]
Seven Foods for Top Performance
Developing strong, explosive muscles calls for consuming nutrient-rich foods. Take your training and game to the next level by including these Super Foods in your diet. 1. Broccoli Vitamins A, [...]