At-Home Workout
10 Bulgarian Split Squat Workout Routines You Can Do from Home
I was anticipating this routine to fill the Friday of class before spring break. But then school was closed—for the rest of the semester. All my teaching would now occur [...]
Self-Quarantine Bodyweight Workout Series: Episode 1
Hopefully you are safe out there and respecting social distancing practices as we all endure the COVID-19 pandemic. During this time of uncertainty, having a workout provided can ease some [...]
Tips for Staying Active During the Coronavirus Pandemic
If we step back and take a look at the current action taking place within our country involving the COVID-19 pandemic, we see a recipe for sedentary lifestyles. If we [...]
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
Volleyball Workout and Drills You Can Do at Home
You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with [...]
Never Miss a Leg Day Again With This 10-Minute At-Home Workout
Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...
15-Minute At-Home Workout for Shredded Abs
Are you ready to get some shredded abs right from your living room? Awesome. I have the perfect workout for you. You'll need zero equipment and it's...
Get Strong At Home With This 18-Minute Bodyweight Workout
18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...
14 Bodyweight Exercises You Can Do With a Basketball
Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But basketball also requires a great deal of [...]
Tighten Up Your Core With This At-Home Bodyweight Circuit
Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...