At-Home Workout
21 Bodyweight Exercises You’ve Never Tried Before
For less than $10 on Amazon, you can purchase one of the most effective, versatile pieces of exercise equipment in existence: a set of furniture sliders. Sliders instantly add a [...]
Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
Try These 3 Crawling Exercises to Build Total-Body Strength
Crawling is the first movement we learn as humans. It is a basic human movement that we develop beyond as we learn to walk; however, this does not mean...
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
Get Stronger With This 15-Exercise Outdoor Workout
When you can't get to the weight room or if you don't access to a gym on vacation, this article provides several convenient, intense and innovative outdoor exercises.
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
5 Best Shoulder Exercises You Can Do At Home
When it comes to shoulder exercise and developing the "bowling balls" people want, most minds go straight to the same old tricks and the same old...
The 5 Best Kettlebell Shoulder Exercises
Using a kettlebell is one of the best ways to promote the proper functioning of the shoulder, while also building size and strength.
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...
6 Push-Up Variations to Build Strength and Improve Shoulder Health
Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spotters. Yet, as effective as they are [...]