At-Home Workout
The Youthe Athlete’s Bodyweight Workout
A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...
10-Minute Ab Workout You Can Do Anywhere
Don't let the title of this feature fool you. This ab workout isn't the ultimate solution to ripped abs. It take serious effort in training as well as...
Boxing Workouts You Can do at Home
When most people think of boxing workouts, they think of the new chain gyms that offer group classes and fancy lights, illuminating a ring that's only there for effect. For [...]
How to Maintain Strength While in Quarantine
With College Campuses and Weight-Rooms closing all over the country and people are forced to stay home, I felt it would help provide a few exercise techniques to help maintain [...]
Staying Accountable to your Fitness Goals While Working from Home
“It’s easy for you.” “You are naturally fit.” “You don’t have to work as hard as I Do.” Who else has heard these comments from their peers? I know I [...]
Get Faster this Winter with Treadmill Speed Workouts
Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this [...]
How to Do a Plank Without Wasting Your Time
The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
Treadmill Workouts For Improved Speed And Endurance
Below are treadmill running workouts that will build your endurance for race season. Improve Pace Speed and Endurance Start with a 5-minute warm-up before the session. 3 min run a [...]
Modify Your Training Approach to Stay Fit Over Thanksgiving!
The Thanksgiving Holiday is a wonderful time of year, as it provides a welcome respite from the stress of normal life and serves as a kick-off to the holiday season. [...]