B Vitamins
Is Nutritional Yeast the Next Big Thing in Health Food?
Despite its dull name, nutritional yeast has all the ingredients of a food that could explode in popularity.
7 Crucial Nutrients That Female Athletes Need
As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....
Do B Vitamins Actually Improve Your Performance?
Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...
How J.J. Watt Starts Strong
J.J. Watt of the Houston Texans didn’t start his Thanksgiving last year with turkey or stuffing. In fact, all Watt needed to power his three-sack performance against the Detroit Lions [...]
Healthy Steak: Select the Leanest Cuts of Beef
Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health Benefits of Grass-Fed Beef) Yet [...]
Are Pre-Workout Supplements Right For You?
Need extra fuel in your tank to power your workout? Several supplements say they can help, but one size doesn’t fit all. What’s right for you—if anything is right for [...]
The Low-Stress Diet Game Plan
To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three key principles. Dump simple carbs [...]
What’s Better: Whole Wheat or Whole Grain?
Being a healthy consumer is becoming increasing difficult, because the food industry keeps pushing more products as "nutritious," "low-fat," "heart healthy," and "all-natural." Take bread for example. It's tough to [...]
Five Elements of Pre-Game Nutrition
Pre-activity nutrition can make or break your workout, practice or game performance. If your body doesn’t have the energy, fluids or nutrients it needs to perform, your strength, speed, endurance [...]
Boost Your Game With Proper Pre-Activity Fueling
Pre-activity nutrition can make or break your workout, practice or game performance. If your body doesn’t have the energy, fluids or nutrients it needs to perform, your strength, speed, endurance [...]