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7 Ways to Fix Back Pain
Many of us have experienced back pain at some point in our lives (slowly raises hand). Even people who regularly work out and take care of their bodies are not [...]
4 Ways to Get a Jacked Back
Many of you don’t brag about how many Pull-Ups you can do or how strong your back is. The Bench Press—and Squats and Deadlifts to a lesser extent—get all the [...]
10 Ways to Fix Back Pain
Preventing and Treating a Setback During Your Sport Season: 10 Ways to Fix Back Pain By Jim Carpentier, CSCS Back spasms and lower, middle or upper back...
5 Tips to Intelligently Train Through Lower Back Pain
Introduction If you have clocked enough hours under the bar, you know that lower back injuries can be a frustrating and derailing part of the strength...
Avoid Low-Back Pain With These 7 In-Season Exercises
The lower back is the mediating force between upper and lower body. Like two foreign countries in negotiation, the aggressive behavior of one must be...
What You Need to Know About Tiger Woods’ Back Injury
Tiger Woods back injury has proven he is no longer himself. From withdrawing from the Bridgestone Invitational to missing the cut at the PGA...
Why You Should Do Lower Trap Exercises
You Should be Doing Lower Trap Raises By Bryan Krahn, CSCS How little trap exercises no one talks about can save your shoulder and extend your lifting...
6 Back Exercises That Will Improve Your Life
High level performance can always be supplemented by extra back strength. Whether you're an office worker or an elite athlete, a muscular back can help...
Low Back Pain Solutions for Spring Sport Athletes
Core Strengthening Exercises For Lower Back Pain By Jim Carpentier, CSCS It may still be winter but spring sports practices and games will be here...
You’re Not Training These 2 Muscle Groups Enough
How many of you train your leg and back muscles at least twice per week? Not many. How many people are looking to maximize his or her squat and bench? I...