Back
Eliminate Imbalances and Prevent Injuries with Unilateral Training
Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...
Back Savers For Improved Performance: Exercises For Lower Back Pain
Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...
Giant Sets: An Upper-Body Circuit Workout for Faster Strength Gains
Have you ever heard of giant sets? Have you ever used them in your training? If you have, you know how incredibly exhausting and beneficial they can....
How LeBron James Takes Care of His Ailing Back
Here's a sight you don't see often. LeBron James, arguably the greatest physical specimen in NBA history, lying on the ground near the baseline with towels under his head and [...]
The Benefits of Chiropractic Care for Athletes
Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...
Build Strength With This Back and Biceps Workout
Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...
10 Back Exercises That Develop Strength
Everyone loves bench day. It even has a designated day of the week! Every Monday in gyms all across America you can find people hitting up the bench;...
Reducing Low-Back Pain: What You Need to Know
On average, 75-85% of Americans will suffer from low back pain sometime within their lifetime.1,2 This pain may be a result of a traumatic event such as...
Know Your Row: The Pros and Cons of 8 Different Back Exercises
Every time you step into the gym, you have a virtually endless array of exercises at your disposal. Knowing the benefits of each exercise and the effect it can have [...]
8-Exercise Advanced Chest and Back Workout
Are you tired of your upper-body workouts? Is doing the Bench Press over and over again not yielding the results you expected? If so, try this advanced upper-body workout inspired [...]