Barbell Exercises
Build a Strong and Sturdy Back With This Tri-Set
Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...
Snatch Exercise: Form Guide, Common Mistakes and Effective Variations
The Snatch exercise—and its variations—is among the most effective lifts for improving explosive power for athletes. It’s also one of the two lifts that athletes compete in at the Olympics—why [...]
5 Effective Core Exercises That Won’t Hurt Your Lower Back
Low back pain is one of the biggest limiters of performance an athlete can experience. This is often caused by tight hip flexors. Sit ups, and other...
Get Your Legs Strong and Powerful With the Cincinnati Bengals’ Squat Routine
The Squat is one of the core lifts for the Cincinnati Bengals. And rightfully so. It’s an essential compound movement that’s essential for building lower-body strength and power. It’s also [...]
Create Your Own Training Program With This Simple Template
As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...
This Tip Will Eliminate Shoulder Pain on the Bench Press
The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...
This Weightlifting Hack Builds a Stronger Back
When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...
2 Balance Workouts That Improve Strength and Stability
The Simple Core-Strengthening Movement Transforming Common Exercises into Challenging Workouts By Jim Carpentier, CSCS When workout time is limited for...
5 Ways Everyone Screws Up Barbell Rows
The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most [...]
The Barbell Rack Pull Gives You Deadlift Benefits With No Back Pain
Stop Force Feeding Conventional Barbell Deadlifts Off The Floor! There's no golden rule saying that every athletes must deadlift conventionally from the...