Barbell Exercises
6 Bench Press Challenges That Will Test Your Upper-Body Strength
You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press. Few things are more satisfying than lifting hundreds of pounds over your chest and setting [...]
4 Split Squat Variations That Build Strong Legs
The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...
Build Stronger Triceps With This Tricep Extension Variation
The number one key to building bigger arms is to target the biceps and triceps musculature through various stimulus and apparatus. Building bigger...
The ‘No-Block Block Press,’ a New Way to Hack Your Bench Max
Having trouble adding weight to your Bench Press? You’re not alone. After you’ve been lifting for awhile, you’re bound to hit a point where your gains grind to a halt. [...]
Quarterback Guru Ryan Flaherty’s Workout Secrets
No one needs to remind you that as a quarterback you face unique challenges and dangers. You take the most blindside hits. You get the most helmet-to-the-ribs shots. And if [...]
2 Full-Body Superset Workouts for Strength, Size and Endurance
Two Full-Body Workouts Supersetting Resistance Training Modes for Building Strength, Size and Endurance By Jim Carpentier, CSCS Seeking some condensed,...
5 Squat Variations and When to Use Them
The squat is a staple exercise in just about every strength and conditioning program and the barbell squat variations are probably the most popular...
3 Drills to Fix Your Hang Power Clean
The Power Clean from Hang has the potential to provide great benefits for athletes. It combines strength, coordination, timing, explosiveness and...
These Rowing Exercise Hacks Develop Superior Back Strength
Fix Your Rowing Technique, Posture, and Shoulder Mechanics with the Tabletop Protocol By Dr. Joel Seedman, Ph.D. The tabletop row is a simple yet highly...
2 Landmine Olympic Lifts That Increase Explosive Power
New gym equipment hits the market daily – some good, some bad. While it is definitely great to add tools to your training toolbox in the form of...