Barbell Exercises
Why Rowing Exercises Are Better Than Pull-Ups
Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the king of [...]
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
Build Strong and Powerful Shoulders With the Rack Shoulder Press
Shoulder presses are a staple in most training routines regardless of what sport you play or what iron discipline you follow. Whereas most people look...
15 Benefits You’ll Experience After Performing Quadruped Bird Dog Rows
The quadruped bird dog bench row is one of my go-to rowing variations for teaching my athletes how to dial in their horizontal pulling technique. The...
Master the Barbell Glute Bridge
The Barbell Glute Bridge is a lower-body exercise that develops your glute muscles. It’s a variation of the bodyweight Glute Bridge with a barbell placed over your hips, which allows [...]
3 Bent-Over Row Variations That Build a Strong Back
The bent over row is an effective back-training exercise for building strength and size. Many variations of this exercise exist; from the classic...
Essential Med Ball Exercises That Build Power
Triple extension. Rate of Force Development. Athleticism and explosiveness. Eccentric-loading contractions. The stretch-shortening cycle. Power! These...
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
This Ridiculously Simple Exercise Builds a Rock Solid Core
Exercises don’t have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to the One-Sided Barbell Isometric Hold. [...]
A Beginner Olympic Lifting Program
This beginner Olympic Lifting program is ideal for someone that has never performed Olympic style lifting before. It incorporates many of the major...