Barbell Exercises
How to Perform Olympic Lifts, Part 2: The Power Clean
In this three-part series on Olympic lifting, we will explain the correct technique for these complicated lifts. In Part 2, we focus on how to perform the Power Clean. As [...]
How to Perform Olympic Lifts, Part 1: Hang Clean Technique
In this three-part series on Olympic lifting, we will explain the correct technique for these complicated lifts. In Part 1, we focus on how to perform the Hang Clean. Explosive [...]
Barbell Split-Squat 101: A How-To Guide
The Barbell Split-Squat is an advanced Squat variation you can use to build strength and power in your legs and hips, particularly the quads. One of its advantages over a [...]