Barbell
The Key to Dominant Strength and Power
Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...
4 Step-Up Exercise Variations That Build Explosive Strength
The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...
5 Mistakes Swimmers Make in Dryland Training
With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...
Increase Your Deadlift Instantly With This Simple Hack
Developing Lat Tension for an Increased Deadlift The benefits of the deadlift have been talked about literally all over the internet. Even as you scroll...
Why the Latest Exercise Craze is Dangerous and Stupid
We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlift so much weight that you [...]
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
Perform Lying Cable Bicep Curls to Build Bigger Arms
When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...
3 Steps to Big Hang Cleans
Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...