Barbell
3 Ways to Make Any Exercise Harder Without Adding Weight
"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...
WATCH: Guy Tries to Lift Too Much Weight, and His Spotter Pays the Price
We’ve all made dumb mistakes in the gym. I once saw a guy bench pressing when the plates slid off one end of the bar. Plates were flying all over [...]
Try Hindu Push-Ups for a More Muscular and Powerful Chest
Having muscular, powerful looking chest muscles is right up there with arms as a symbol for strength and power. Many athletes are concerned about...
This Might Be the Most Difficult Core Exercise Ever
The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core. But if you can effectively perform Advanced Barbell Rollouts,...
5 Essential Exercises You Should Add to Your Workouts
You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...
60-Day Barbell Workout Program for Strength and Size
There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...
Max Your Workout Intensity With 3 Strength Boosters
As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...
3 Exercises That Build Strong Back and Shoulder Muscles
For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...
This Shrug Variation Builds Strong Traps, Forearms and Core Muscles
Your trapezius muscles are one of the first things your opponents size up to judge your level of strength. As a competitive athlete, you obviously want to make the kind [...]
Get Strong With This Barbell-Only Workout
Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...