Barbell
How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)
The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you’re not familiar, a landmine exercise refers to an angled barbell movement [...]
5 Classic Gym Fails and How to Avoid Them
We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
How to Fix Common Power Clean Mistakes
Are you having trouble with the Power Clean? Does it feel like your body is going to break if you add more weight? If so, chances are you are doing it [...]
Complete Wide Receiver Strength Training Program, Part 2
In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed and agility. This article describes several [...]
Take the Triple Squat Challenge to Add Leg Strength and Size
The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...
This Ridiculously Simple Exercise Builds a Rock Solid Core
Exercises don’t have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to the One-Sided Barbell Isometric Hold. [...]
7 Tips For a Big Bench Press From Hugh Jackman’s Trainer
Chest day is to most lifters the most sacred of gym sessions. And the bench press is to chest day what adamantium is to Wolverine. Few moves are more...
4 Ways to Add Rowing Exercises to Your Workouts
Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...
Strengthen Your Lower Body and Core With Zercher Squats
What exactly is a zercher squat anyways? This little known squat variation places the bar in front of the athlete but it is cradled in the arms versus...