Bear Crawl
Bear Crawls: How to Properly Perform and Integrate Them Into Your Program
Crawling is touted as a highly beneficial movement pattern included in numerous training programs which offer various performance-enhancing, rehabilitative, and corrective benefits. Not only does it tie together the vestibular [...]
Animal Movements and Young Athlete
Animal movement exercises are exactly what they sound like, exercises that mimic animal movements.
Try This Crawling Workout to Build Core Strength and Endurance
Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...
Build Full-Body Strength and Endurance With This Track Workout
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
Why You Should Ditch Your Treadmill for a Jacob’s Ladder on Your Next Conditioning Workout
I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have [...]
4 Bear Crawl Variations That Build Total-Body Strength
Crawling isn't just for infants.. The bear crawl exercise is a great way to strengthen your core, shoulders, and even glutes with slight variations. Try...