Body Fat
New Release: Jordan Alpha 3% Hoop
Jordan Brand has set a July release date for its Alpha 3% Hoop. Although the name of this shoe might be new to your ears, the shoe itself is a [...]
5 Pillars of Sports Nutrition
"Fueling is just as much a part of training as lifting, running and learning plays," says Pittsburgh Steelers nutrition consultant Leslie Bonci. Your eating habits deserve as much focus and [...]
How to Calculate Your Daily Fueling Needs
At the 2011 NSCA Coaches Conference [which STACK wrote about here], Josh Hingst, director of sports nutrition for the University of Nebraska, presented a session on "Complete Nutrition for College [...]
Get Ripped, Lean and Mean Like 'Melo
Since storming the NBA in 2003, Carmelo Anthony has continuously worked to shed body fat and increase muscle mass. “I’ve lost a lot of weight and have gotten in great [...]
Nutrient Timing
Breakfast: the second most important meal of the day? Yes, that concept might be hard to digest, but if you’re an athlete in training, it’s all about the nutrient timing [...]
Hydration tips for wrestlers
By Sarah Gearhart Wearing rubber suits, sitting in saunas and using laxatives are just some of the extreme weight-loss methods wrestlers sometimes use. The downfall? Well, besides negatively affecting your [...]