Bodybuilding
Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?
Let’s not kid ourselves. The vast majority of us want bigger arms. Whether you’re an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. [...]
Here’s How Zac Efron Got Absolutely Jacked in Preparation for ‘Baywatch’
Many celebrities transform their bodies for movie roles. Sometimes you see dramatic weight loss, or guys like Bradley Cooper, Jake Gyllenhaal and John Krasinski pack on massive amounts of muscle. [...]
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
Are Bodybuilding Workouts Appropriate for Athletes?
Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...
Why Building Muscle Is Important for Athletes, Not Just Bodybuilders
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
Hack the 3-Cone Drill With Help From Atlanta Falcons Wide Receiver Justin Hardy
[youtube video="ejnPmdgkigg"] Combine testing is an important part of elite football training. Good results can help high school players get recruited by top programs and college players earn the attention [...]
Holiday Wish List: The BandBell Bar Will Change the Way You Bench
The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strengthen, or even injure, the smaller muscles [...]
WATCH: You’ll Never Believe How High This Pro Bodybuilder Can Jump
[youtube video="mGogpgQ_j3A" /] The Vertical Jump test is used at the NFL Combine to assess athleticism, and it's one of the most important events at the Combine. Although it’s a [...]
WATCH: Bodybuilders Race NFL Players in the 3-Cone Agility Drill
[youtube video="UlOUqKfJqlc"] NFL Combine athletes are some of the fittest humans on the planet. Before they even begin training for the Combine events, elite college football players spend thousands of [...]
WATCH: Pro Bodybuilder Outjumps NFL Prospect
[youtube video="GDwiGtpry70" /] Athletes are known for their speed, power and overall athleticism. Bodybuilders are known for their huge muscles and ability to lift gargantuan amounts of weight. Their respective [...]