Bodyweight Workout
The 8 Best Bodyweight Exercises
Believe it or not, bodyweight exercises are a great way to get stronger. For starters, they can be done anywhere any time. Since you are not loading the body with [...]
Optimize Your Upper-Body Workouts With These Push-Up Variations
Tired of doing the same old military style Push-Ups? If you are focusing on a bodyweight workout program, they can get boring and mundane pretty quickly—especially when you start ripping [...]
Fight the Holiday Bulge With This Total-Body, At-Home Workout
The holiday season can be challenging for even the most disciplined athletes, since traveling to meet family can leave few options for regular workouts. Although missing a session here and [...]
The Perfect Push-Up: No Equipment Needed
It's safe to say the Push-Up is no one's exercise of choice. Push-ups seem to be the go-to form of punishment in sports practices and gym class, but that's certainly [...]
Remix Workouts App Changes Up Your Routine
Remix Workouts, which has specialized in "boot camp" fitness sessions for most of its business life, has just released an app that's ideal for athletes looking for a tough bodyweight [...]