Carrots
How Eating Right Can Help You Quit Tobacco
The ultimate goal of any serious athlete who smokes is to quit. (The YOU Docs break down why athletes should quit smoking.) Surprisingly, what you choose to put in your mouth [...]
Gator Man Salad
If you think a salad won’t satisfy your manly appetite, think again. Here’s how to build a filling leafy meal, courtesy of University of Florida sports nutritionist Cheryl Zonkowski. The [...]
Essential Antioxidants
When you hear the word “antioxidant,” you might think healthy. But do you know what it really does? You probably take a multivitamin each day, but do you understand how [...]
Vitamin A Sources
No wonder this sailor man was strong to the finish; he ate his spinach. The dark leafy green is rich in vitamin A, which facilitates bone growth, protects your immune [...]
Foods That Hydrate Your Body
Top physical performance starts with proper nutrition. So when fueling your body for tough competition, drop the Cheetos and Doritos and pick up a different orange snack—the fruit. An orange [...]
Six Healthy Snacks
Forget the chips, candy and cookies. Instead, satisfy your craving with a healthy snack. Here are several low-fat foods with about 100 calories each: • 10 baby carrots and 2 [...]