Contract
Rob Gronkowski Still Hasn’t Spent a Dime of His NFL Contract Money
Rob Gronkowski has retired. The five-time Pro Bowler ends his NFL playing days with 7,861 career receiving yards, but that’s nothing compared to the size of his bank account. The [...]
The Workout Terms and Equipment Athletes Need to Know
If you’re new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a foreign [...]
Regularly Change an Exercise’s Angle for Better Long-Term Results
There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...
Why Muscle Slack Can Ruin Your Sports Performance
As a strength coach, I learned early on about the importance of producing force. Jumping, sprinting, cutting, hitting – these all depend on the...
Use These Breathing Drills to Develop a Strong and Ripped Core
Proper breathing is incredibly important for life. Without it, ultimately we would die. Sometimes with exercise, the ability to breathe is taken for...
Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract
Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highest paid wide receiver in the NFL. What would most [...]
This Rep Technique Makes Any Exercise Ridiculously Tough
There’s a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy? Give it a [...]
REPORT: Ben Simmons to Sign Endorsement Deal With adidas
As recently as a month ago, the basketball world assumed Ben Simmons, the former LSU star and potential no. 1 pick in the upcoming 2016 NBA Draft, would sign his [...]