Dumbbell Bench Press
Increase Tackling Power With Patrick Willis' Homegrown Training Secrets
Patrick Willis’ "homegrown workout" featured the unconventional training methods he employed as a youngster seeking an extra edge on the gridiron. Back then, Willis pressed bricks and concrete blocks, and [...]
Schumaker Power: Complex Training for Explosiveness
“I’m not sure there’s a better feeling than hitting a home run, a walk-off. It doesn’t happen too often—home runs in general—so I’ll take it when I can get them,” [...]
Three Resistance Band Exercises to Replace Dumbbells and Increase Intensity
Many athletes have come across resistance bands without knowing how to actually use them. To the untrained eye, they look like simple rubber tubes, which don't seem as challenging as [...]
New York Red Bulls DB Bench
Most of the muscles used in soccer are located from the waist down, but that doesn’t mean you should neglect bulking up your upper body. Below, Pierre Barrieu, fitness coach [...]