Electrolytes
Boost Performance With Energy Gels for Athletes
Athletes on intense training plans need carbohydrates and electrolytes, and STACK has presented several ways to ingest these essential nutrients. Now, let's take a look at the latest craze for [...]
Why Water Isn't Enough for Athletes
High performance athletes know that water is essential for keeping their bodies hydrated and functioning at the highest level. But for intense physical activity lasting longer than 30 minutes, water [...]
The Key to Halftime Refueling
Halftime allows you to regroup and refuel. Use the time to replenish your body with simple carbs and crucial electrolytes, especially sodium, so you can avoid the dreaded second-half slump. [...]
STACK's Gatorade Athlete Performance Testing Part 4: GSSI Training & Fueling Plans
After completing our baseline testing at the Gatorade Sports Science Institute [GSSI] in New York City, Josh Staph and I received the fueling and training plans we will use for [...]
Hydration for Successful Sports Performance
As bright gym lights beat down on you during practice, sweat drips from your brow and a vision of ice-cold sugary lemonade appears before you—remember that what you drink before, [...]
Recovery Supplements
Replenish your energy and fuel your muscle growth with a post-workout recovery drink. Gatorade Recover 03 [gatorade.com] $1.30-2/ 16.9-oz. bottle EAS Myoplex [eas.com] $4.15/ 17-oz. bottle Cytosport Cytomax Recovery [...]
Pre-Game Energy Boost
Charge up with one of these energy-filled supplements to propel yourself through your next workout or game. NAME Gatorade Prime 01 GU Roctane PowerBar Gel Jelly Belly Sport Beans CLIF [...]
Revolutionary Energy With Generation UCAN
We've got a new product on our radar—Generation UCAN, made with “SuperStarch.” Called “the little carb that could,” SuperStarch is a complex carbohydrate that helps the athlete achieve [...]
Formulating a Summer Hydration Plan
We sat down with Gatorade Sports Science Institute senior scientist Dr. Kim White to drink in everything you need to know about formulating a summer hydration plan. STACK: How much [...]
Ask the Experts
Get answers to your performance questions. Check out these examples, all of which were answered by top trainers and nutrition experts. How can I get more benefits from my workouts [...]