Electrolytes
Gatorade Performance Center Tips
Hit up the Gatorade Performance Center each day for a new training tip, like the ones below: #12 Improve your 40 time by working acceleration with Push-Up Starts. Assume Push-Up [...]
Dodging Dehydration
Don’t be the person who tries to push through dehydration. “Don’t be the tough guy,” says Allison Maurer, sports nutritionist at the University of Tennessee. “Just take a step back [...]
Hydration for Peak Performance
You can’t spell hydration without ION. Learn how the new Powerade with ION4 is keeping top All-Stars in check as they continue to deliver powerful performances. ION4 is an advanced [...]
Dehydration Warning Signs
Heading for the mound for some heated games in your summer league? During those long, hot hours with this 411 from Jeff Zachwieja, principal scientist for the Gatorade Sports Science [...]
Energy Gels
Need a boost during your long workout? Sugar-packed candy won't do the trick, but energy gels and other chewable carbohydrate sources are perfect options. Both are portable and easily digestible. [...]
All-Day Hydration Game Plan
Being prepared for practices and games means more than just being dressed and on time. Proper hydration is also key, and you should start doing it the moment you wake [...]
Top Notch Sports Drinks
By Sarah Gearhart Prevent dehydration from cramping your athletic style by downing sports drinks during intense activity. They’re loaded with important electrolytes like potassium and sodium. Besides replacing fluids lost [...]
Fueling Mistakes Too Many Athletes Make
I see two common fueling mistakes, which usually go hand in hand, when I work with high school athletes: drinking sports drinks all day long and not eating enough food [...]
Hydrating before volleyball matches
By: Josh Staph Sweating out nutrients during practice and competition is unavoidable, so you have to find a way to replace them. Electrolyte replacement drinks help your body restore levels [...]