Exercise Routine
Can Dark Chocolate Benefit Your Workout?
A recent study conducted at the University of California, San Diego and published in the Journal of Physiology, which sought to determine the effects of dark chocolate on exercise, discovered [...]
The Weight of Water: New HydroPower Bag Builds Strength and Stability
Most athletes come to a point where they simply go through the motions of a workout because it’s no longer exciting or challenging. This is a dangerous phase for any [...]