Fruit
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
WNBA All-Star Kara Lawson’s Simple Nutrition Advice Every Athlete Needs to Hear
For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No cheese? No milk? No eggs? [...]
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]
Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer
Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise, but you’ve heard about [...]
J.J. Watt Won’t Be Your Friend If You Don’t Like Breakfast Food
Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston Texans [...]
Why Exclusionary Diets Like Paleo Are Problematic
Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most recently, the Paleo diet seems to be [...]
EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape
Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had an impressive physique back [...]
It’s Official: Tom Brady is the Pickiest Eater of All Time
Tom Brady is a picky eater. That’s what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's personal chef. Although Campbell [...]
The Recovery Benefits of Tart Cherry Supplements
Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...