Fruit
NASCAR Champ Jimmie Johnson’s Approach to Nutrition and Hydration Keeps His Body Ready to Race
On the race track, Jimmie Johnson is in big trouble if his No. 48 car runs out of fuel. The same goes for the driver himself. Just like his ride, [...]
6 Amazing Benefits of Eating a Banana Every Day
Bananas might be the perfect fruit. They’ve got a built-in protective covering with a convenient tab for removal. Their color instantly tells you when they’re ripe. They’ve got a delicious [...]
Should Athletes Use a Juicing Diet?
Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...
Are Juice Cleanses Actually Healthy?
Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...
Create a Nutritious Breakfast with This Simple Formula
You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...
Product Review: Square by CLEAN BOTTLE
Tired f the hassle of cleaning out your water bottle? Is it difficult to clean properly because the opening's not big enough? Well, the new Square by CLEAN BOTTLE takes care [...]
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
Pro Bowl Nutrition Plan from NFL QB Andrew Luck
Andrew Luck grew up in Europe, where he learned to love both power foods like fruits and veggies and guilty pleasures such as cheese and chocolate. As a teenager in [...]
LeBron James, Dwyane Wade and Chris Paul Splash Around on a Banana Boat
After a long NBA season, what do the superstars of the league do? Go on vacation, relax with their families or immediately get back to the grind? We have the [...]
Fuel Up Properly for Soccer Tournaments
Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute game. Players have to be prepared [...]