Fruit
3 Tips to Eat Healthy on a Budget
Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...
Macronutrients, Part I: Carbohydrates
What Are Carbohydrates: What You Need to Know Macronutrients are nutrients that are required in large amounts for the body to function daily. This...
Cheerios With Quinoa: Coming Soon to a Grocery Store Near You
Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range from sweet granola clusters to colored marshmallows to [...]
Low Workout Stamina? Your Diet May Be the Culprit
Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...
Can Kevin Durant Make Sonic Drive-In Serve Healthier Food?
On Thursday morning, Kevin Durant announced his latest endorsement deal—with fast-food chain restaurant Sonic Drive-in. For Sonic, which is based in Oklahoma City, KD will be the company's first celebrity [...]
How the Glycemic Index Can Help Your Athletic Performance
Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...
3 Summer Shakes That Boost Athletic Performance
Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...
3 Fruits and 3 Vegetables Athletes Must Eat
Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...
Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you’re probably waking up, grabbing a prepackaged breakfast “food” [...]
Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” [...]