Fruit
Build the Perfect Diet for Yourself: A DIY Guide
You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...
MYTH OR FACT: You Burn More Calories Than You Consume When You Eat Celery
Burning calories is usually associated with heart-pounding work. Cardio, weight training, aerobics—if you want to shed pounds, you’ve got to get your body moving. But wouldn't it be great if [...]
Is the Paleo Diet Good for Athletes?
Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...
Iman Shumpert Reveals His Dieting Secrets
Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland Cavaliers guard will forego [...]
J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets
J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away from Watt and other defenders like him. [...]
Joel Embiid Teaches You How Not to Eat When You’re An Athlete
Once a standout at the University of Kansas, Joel Embiid has yet to play a single minute of NBA action. When the Philadelphia 76ers drafted him in 2014, they knew [...]
5 Breakfast Foods Athletes Should Avoid
"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....
We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition
For millions of Americans, cereal is a necessary part of their morning routine. It’s fast, it’s easy and it tastes good. For many, the question of “what’s for breakfast?” never [...]
13 Foods You’d Never Expect to Be Loaded with Sugar (INFOGRAPHIC)
There’s nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. The American Heart [...]
The Best Way to Gain Weight With Your Diet
While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...