Game-Day Nutrition for Soccer Players
The nutritional needs of soccer players tend to be higher than most athletes due to the constant motion and requirements of the game.
Sports Supplements: What’s Safe, Effective and Legal?
supplement savvy sports supplements Supplement Savvy: What Works, What's safe and What's legal Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending...
Is the Paleo Diet Good for Athletes?
Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...
Determine an Athlete’s Optimum Sport Weight in 4 Steps
PALEO DIET A Step by Step Approach to Optimal Weight and Performance by Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending the Academy of...
Simple Food Recipes for Athletes Who Want to Lose Weight
Food recipes Simple food recipes to lose weight Athletes are always looking for quick, healthy and tasty recipes to lose a few pounds. These videos will...
Sun-Blockers: 8 Foods to Eat for Sun Protection
Sun protection Summer is here, and after a LONG, cold winter, we deserve it!! With extended daylight hours longer runs are common for most of us... And...